Talalla Retreat · Sri Lanka’s South Coast
Reformer
Pilates
One of the first reformer studios in Sri Lanka — ocean views, state-of-the-art
equipment, and daily classes designed for all levels. Drop in for a session or
immerse yourself in an 8-day Wellness Retreat.
21st Anniversary Offer · Through 31 May 2027
Pilates classes & Wellness Retreat are our gift to you — Just book your room.
How would you like to practice?
Two ways to experience Pilates at Talalla. Pick the one that suits you.
PATH 1 - IMMERSE
Wellness Retreat
An 8-day all-inclusive retreat combining daily Reformer Pilates with yoga, sound healing, the Bathhouse, and more. The most complete way to experience Pilates at Talalla.
🎉 21st Anniversary · $0 Tuition
+18% VAT · through 31 May 2027
Path 2 - Drop In
One-Off Classes
Visiting the area or staying with us? Drop in for a 60-minute reformer Pilates class. All levels, all welcome — no experience needed.
🎉 21st Anniversary · Included for in-house guests
In-house guests: all Pilates classes complimentary through 31 May 2027
One of the first reformer studios in Sri Lanka.
When we opened our reformer studio in March 2025, we were among the very first in the country to bring this practice to a beachfront setting. That’s not a detail we take lightly — it means every class carries a standard of equipment, instruction, and environment that’s still rare on the island.
The studio sits on the first floor of our four-storey Pilates and yoga building, looking directly out over Talalla Beach. Ten state-of-the-art reformer beds, full props, and enough space to move properly. Small classes by design — because Pilates deserves your instructor’s full attention.
What to expect when you step on the reformer
Ocean View
Direct views over Talalla Beach from the studio — practise with the sea in front of you
State-of-the-Art Equipment
10 professional reformer beds with full spring range, foot bar, and prop kit
Small Groups
Intentionally small classes for personal attention and movement corrections throughout
All Levels
Every class is adapted to the group — complete beginners and experienced practitioners welcome
Full Body Workout
60 minutes of strength, stability, and mobility — core-led, low-impact, highly effective
Breath & Precision
Grounded in classical Pilates principles — controlled movement, breath, and intentional sequencing
All Equipment Provided
Just bring yourself and a water bottle — mats, straps, boxes, and props are all on hand
Beachfront Setting
Sri Lanka’s south coast — arrive early and walk the beach before your session
Pilates is precision in motion. You don't need to be strong, flexible, or
experienced — you need to be willing to pay attention.
Drop-In Classes
Each class is 60 minutes of full-body reformer Pilates — accessible, well-structured, and adapted to wherever you are in your practice. Whether it’s your first time on a reformer or your thousandth, you’ll be guided through every movement.
Check in with reception or follow @talallaretreatsrilanka for the current weekly timetable — schedules adapt when we’re hosting retreats.
Daily Schedule
Class Packs & Pricing
Book a class in advance — spots fill quickly during peak weeks.
WhatsApp: +94 70 323 1292 · Email: in**@************at.com
Walk-ins welcome subject to availability, but we recommend booking ahead to avoid disappointment.
8 days. Reformer Pilates, yoga, and everything in between.
Our Wellness Retreat is the most immersive way to experience Pilates at Talalla —
daily reformer sessions combined with morning yoga, sound healing, the Bathhouse,
a full body massage, and time to rest properly. Available every week, all year round.
21st Anniversary · Through 31 May 2027
$450 tuition
$0 TUITION
Book your room — full board & the complete retreat programme are included. Offer valid on all stays through 31 May 2027.
Find your week
The Wellness Retreat runs every week, all year round.
Vera
Vera is an internationally certified 500-hour Yoga Teacher, Yoga Therapist, AntiGravity Yoga instructor, Sound Healer, and Pilates instructor with over 20 years of experience in the wellness industry. She has worked with leading properties including Six Senses Spas, and holds additional certifications in Hypnotherapy and NLP.
Her teaching blends movement, breath, and mindset to create sessions that are precise, deeply supportive, and transformative. Whether you’re stepping onto a reformer for the first time or looking to deepen an existing practice, Vera will meet you exactly where you are.
Pilates FAQs
What is Reformer Pilates?
Reformer Pilates uses a spring-loaded machine — the reformer — to add resistance and support to classical Pilates movements. The sliding carriage, adjustable springs, and straps allow for a much wider range of exercise than mat work alone. Classes are low-impact but highly effective: you’ll build core strength, improve posture, increase flexibility, and feel the work in muscles you forgot you had. Most people leave feeling longer, stronger, and more connected to their bodies.
Do I need experience to join a class?
Not at all. Our classes are designed for all levels, from complete beginners to experienced practitioners. Vera will guide you through every movement and adapt exercises to suit where you are. If it’s your first time on a reformer, arrive a few minutes early and let us know — we’ll make sure you feel comfortable before the class begins.
Are classes included if I'm staying at Talalla?
Yes — for our 21st anniversary, all Pilates classes are complimentary for every in-house guest through 31 May 2027. No extra charge, no class pack needed. Just book your room and join any class you like during your stay.
How do I get to Talalla?
We’re on Sri Lanka’s south coast — find us on Google Maps. Accessible by car, tuktuk, bike, or on foot if you’re locally based. From Hiriketiya, the journey takes around 20 minutes by tuktuk. When you arrive, head to the front desk and our team will sign you in.
What's the difference between mat and reformer Pilates?
Mat Pilates uses body weight on the floor — great for building core awareness, but with less variety and support. Reformer Pilates introduces resistance, assistance, and a much broader range of movement through the machine itself. The reformer is often more accessible for beginners (the springs support you) while simultaneously being more challenging for advanced practitioners. If you’ve done mat Pilates before, you’ll recognise the principles — but the reformer will introduce you to a whole new experience.
How do I book a class?
Send us a WhatsApp on +94 70 323 1292 or email in**@************at.com. We recommend booking in advance — classes are small by design, and spots fill quickly, especially during retreat weeks. Walk-ins are welcome subject to availability.
What should I wear and bring?
Wear something lightweight, fitted, and comfortable — you’ll be lying down, stretching, and using straps, so avoid very loose layers. Barefoot is fine; we don’t require Pilates grip socks. Bring a water bottle (free refill stations on property). All equipment — reformer beds, straps, boxes, and props — is provided.
Is Pilates part of the Wellness Retreat?
Yes — daily reformer Pilates is a core part of the 8-day Wellness Retreat, alongside morning yoga, sound healing, the Bathhouse, a temple visit, a full body massage, and more. The retreat runs every week all year, and through 31 May 2027 the full programme is included for all in-house guests. Learn more about the Wellness Retreat →
For Pilates Teachers
Host Your Retreat With Us
Talalla offers a beachfront location, 10-bed reformer studio, five yoga shalas, and the
kind of quiet that lets a programme run itself.
Ocean-view reformer studio · 10 beds · Daily classes · Beachfront property · South coast Sri Lanka
Ready to move
by the ocean?
Drop in for a class or join us for a full week. Either way, Talalla's
reformer studio is waiting for you.
+18% VAT applies · In-house guests: classes
& retreat included through 31 May 2027
21st Anniversary · Pilates included for all in-house guests · through 31 May 2027
REFORMER PILATES AT TALALLA
Our Reformer Pilates studio overlooks Talalla Beach, offering a calm, focused space to move with the rhythm of the ocean. One of the first Reformer studios in Sri Lanka.
Daily classes are open to all levels, using high-quality equipment. Sessions focus on strength, stability, mobility, and balance.
Reformer Pilates is also part of our Wellness Retreat, which brings together Reformer & Mat Pilates, and yoga for a balanced, integrated movement experience.
DROP-IN CLASSES
Our daily 60 minute Reformer Pilates classes are available to both retreat guests and visitors.
With sessions designed to suit all levels, everyone is invited to join, relax, and enjoy the benefits of Pilates in a welcoming and supportive environment.
DAILY SCHEDULE*
*Our weekly schedule is subject to change when we are hosting our retreats. You can stay up-to-date and plan your stay by getting in touch with us or following us on Instagram @talallaretreatsrilanka
07.30 - 08.30
REFORMER PILATES
ALL LEVELS
11.00 - 12.00
REFORMER PILATES
ALL LEVELS
15.00 - 16.00
REFORMER PILATES
ALL LEVELS
class packs & pricing
$16*
1 Class Pack
$75*
5 Class Pack
$140*
10 Class Pack
Staying with us? All Pilates classes are included in your stay.
Book a class by sending us a WhatsApp or an Email
+94 70 323 1292 | in**@************at.com
If you’re feeling spontaneous, we do also accept drop-ins but we encourage you to book ahead to avoid disappointment.
(You have 30 days from purchase date to redeem your classes.)
(*Plus 18% VAT)
DROP-IN FAQ
WHAT IS REFORMER PILATES?
In a Reformer Pilates class, you’ll use a specialised machine called a Reformer, which uses springs, pulleys, and a moving carriage to add resistance to your movements. Classes are low-impact but highly effective – designed to build core strength, improve posture, increase flexibility, and support overall body alignment.
Expect slow, controlled exercises that challenge stability and balance, with a focus on precision and breath. You’ll be guided through a full-body workout that can be adapted to your individual level, whether you’re a complete beginner or a seasoned mover.
Our classes are intentionally small to allow for personal attention and tailored support, so you can move confidently and safely throughout. Most people leave feeling stronger, longer, and more connected to their bodies.
WHAT'S THE DIFFERENCE BETWEEN MAT & REFORMER PILATES?
Both mat and Reformer Pilates are based on the same core principles – control, alignment, breath, and precision – but they use different tools to challenge the body.
Mat Pilates is done on the floor using your body weight for resistance. It’s a great way to build core strength and body awareness, but it can be more demanding for beginners because there’s less support.
Reformer Pilates uses a spring-loaded machine to create resistance and assistance. The moving carriage, adjustable springs, and straps allow for a wider range of motion and more variety in exercises. It’s incredibly effective for strength, flexibility, and alignment – and the support from the machine often makes it more accessible, especially for beginners or those with injuries.
If you’ve done mat Pilates before, you’ll already be familiar with many of the foundational movements and principles, which can definitely help. That said, Reformer Pilates is its own experience – so be ready to discover new muscles, new challenges, and a fresh way to connect with your body.
DO I NEED PRIOR EXPERIENCE TO JOIN A CLASS?
Not at all! Whether you’re a beginner or a seasoned pro, our classes are designed to be accessible to everyone. Our instructors will guide you through each move, so you’ll feel confident and supported no matter your experience level.
HOW DO I GET THERE?
You can find us on Google Maps! Our property is accessible by car/tuktuk/bike/by foot if you’re locally based.
If you’re coming from Hiriketiya then your journey will take appoximately 20 minutes by TukTuk (and probably less time by car or bike).
When you arrive, head straight to the front desk and our team will be happy to sign you in and point you in the right direction.
WHAT DO I BRING?
Just bring yourself and a bottle of water to stay hydrated—everything else is provided! We’ve got all the equipment you need to enjoy your session.
There are free water refill stations on the property. We also sell water in our restaurant if you forget.
WHAT DO I WEAR?
Wear something lightweight and comfortable that allows you to move freely. Since Pilates can get a bit sweaty, choose clothes that make you feel comfortable and confident while you stretch, strengthen, and flow!
We don’t require you to wear Pilates socks – barefoot is fine with us.
PILATES retreats
Join us for a 8-day Wellness Retreat, an all-inclusive immersion into Reformer and Mat Pilates, combined with Restorative Yoga. Designed to balance dynamic movement with deep rest, our retreat offers a supportive reset for both body and mind.
Led by our international teaching team, the retreat is set in nature and invites ease, exploration, and meaningful connection.
Want to know what makes a reformer Pilates retreat in Sri Lanka different? Read more on the journal.
The $350 Retreat Fee: Waived.
To celebrate our 21st anniversary, we’ve reimagined the Talalla experience.
Book through May 31, 2027, and pay only for your accommodation and meals – the full 8-day Wellness Retreat is our gift to you.
From our completely revamped guest rooms to our brand-new, 4-story Pilates & Yoga sanctuary, every inch of the retreat has been evolved. Join our international team for an immersion into Reformer and Mat Pilates, included in your stay.
wellness Retreat
Can’t decide between Pilates or yoga? This retreat is for you! Guided by expert instructors, this retreat is designed for those looking to experience the powerful benefits of both. The perfect balance of movement and rest, the yin and the yang.
– 2026 –
July 2026
04/07/26 – 11/07/26 …….. WELLNESS RETREAT – BOOK
11/07/26 – 18/07/26 …….. WELLNESS RETREAT – BOOK
18/07/26 – 25/07/26 …….. WELLNESS RETREAT – BOOK
25/07/26 – 01/08/26 …….. WELLNESS RETREAT– BOOK
August 2026
01/08/26 – 08/08/26 …….. WELLNESS RETREAT – BOOK
08/08/26 – 15/08/26 …….. WELLNESS RETREAT – BOOK
15/08/26 – 22/08/26 …….. WELLNESS RETREAT – BOOK
22/08/25 – 29/08/26 …….. WELLNESS RETREAT – BOOK
29/08/26 – 05/09/26 ………WELLNESS RETREAT – BOOK
September 2026
05/09/26 – 12/09/26 …….. WELLNESS RETREAT – BOOK
12/09/26 – 19/09/26 …….. WELLNESS RETREAT – BOOK
19/09/26 – 26/09/26 …….. WELLNESS RETREAT – BOOK
26/09/26 – 03/10/26 …….. WELLNESS RETREAT – BOOK
October 2026
03/10/26 – 10/10/26 …….. WELLNESS RETREAT – BOOK
10/10/26 – 17/10/26 …….. WELLNESS RETREAT – BOOK
17/10/26 – 24/10/26 …….. WELLNESS RETREAT– BOOK
24/10/26 – 31/10/26 …….. WELLNESS RETREAT – BOOK
November 2026
31/10/26 – 07/11/26 …….. WELLNESS RETREAT – BOOK
07/11/26 – 14/11/26 …….. WELLNESS RETREAT – BOOK
14/11/26 – 21/11/26 …….. WELLNESS RETREAT – BOOK
21/11/26 – 28/11/26 …….. WELLNESS RETREAT – BOOK
28/11/26 – 05/12/26 …….. WELLNESS RETREAT – BOOK
December 2026
05/12/26 – 12/12/26 …….. WELLNESS RETREAT – BOOK
12/12/26 – 19/12/26 …….. WELLNESS RETREAT – BOOK
19/12/26 – 26/12/26 …….. WELLNESS RETREAT – BOOK
26/12/26 – 02/01/27 …….. WELLNESS RETREAT – BOOK
OUR STUDIO
Our brand new Reformer studio opened in March 2025 and has stunning views over Talalla beach.
We have 10 state-of-the-art Reformer beds and all of the props needed to execute a well-rounded Reformer or Mat Pilates class.
MEET THE TEAM
vera
Vera is an internationally certified 500-hour Yoga Teacher, Yoga Therapist, AntiGravity Yoga instructor, Sound Healer, Hypnotherapist, NLP Practitioner, and fitness professional with over 20 years of experience in the wellness industry.
Her career began in Russia in 2005 as a certified fitness and Pilates instructor before taking her expertise abroad, working at Six Senses Spas in Barcelona and later moving to Abu Dhabi, UAE, in 2010. Since then, she has been inspiring others through yoga, Pilates, fitness, and holistic wellness.
Vera completed her 500-hour Yoga Teacher Training, specializing in Yoga Therapy, and also holds certifications in Pre- and Post-Natal Yoga and Kids Yoga. In 2017, she discovered her passion for Sound Healing, becoming a certified practitioner and trainer, and now conducts Sound Healing Teacher Trainings through Sound Yoga School in the UAE.
Passionate about understanding the human mind, consciousness, and the laws of the universe, Vera is also certified in Hypnotherapy and NLP. Her teaching blends movement, breath, sound, and mindset to create authentic, transformative experiences that help people restore balance, reconnect with themselves, and live with greater awareness and purpose.
HOST WITH US
Are you a Pilates instructor looking for the perfect place to host your next retreat or training?
Our stunning location in the south of Sri Lanka offers a serene beachfront setting, state-of-the-art facilities, and a peaceful atmosphere—ideal for creating a memorable Pilates retreat experience for your clients.
SUBSCRIBE TO OUR NEWSLETTER
To receive updates about our upcoming events and retreats