WELLNESS

RETREAT

Welcome to the Talalla Wellness Retreat

Talalla – a place where real change begins.

Over the seven nights and eight days, you’re stepping out of your normal life and into something deeper. This is not a holiday in disguise. It’s a reset. A chance to move your body, challenge old patterns, and reconnect with what actually makes you feel alive.

Through yoga, Pilates, pranayama, stillness, and time in nature, we’ll ask you to show up – for your body, your mind, and yourself. Some moments will be gentle. Some will be uncomfortable. That’s where growth lives.

You’ll also rest, eat beautifully, swim in the ocean, and laugh with new friends. But this week is about more than switching off — it’s about tuning in and creating real, lasting change.

Welcome to the work.
Welcome to the shift.
Welcome to Talalla.

yoga

Morning yoga is a core part of the retreat and is led by our experienced teachers. Sessions are accessible, well-structured, and designed to support strength, mobility, and presence.

The retreat also includes two aerial yoga sessions, offering a deeply restorative experience that helps release tension, decompress the spine, and support relaxation.

Pilates by the Ocean

Move into a reformer Pilates session in our ocean-view studio. Here, mindful movement meets functional strength as you build stability, improve posture, and realign your body.

This is your time to feel strong, supported, and deeply connected to your body.

sound healing

The retreat includes two restorative group sound healing sessions designed to support deep rest and relaxation.

Through carefully guided sound and stillness, these sessions help release tension, calm the nervous system, and create space for integration in a supportive group setting.

Bath House Journey

During the retreat, you’ll have the chance to spend time in Talalla’s Bath House, which includes sauna, steam, cold plunge, and the magnesium pool.

Heat therapy supports recovery and relaxation, while the cold plunge sharpens presence and builds resilience. Floating in the magnesium pool is the perfect finishing touch for a deeply restorative experience.

Together, these elements help clear tension, restore balance, and leave you feeling grounded, refreshed, and energised.

Kundalini Energy Session

You’ll experience gentle, feminine-based Kundalini energy session designed to help you slow down, rest, and receive.

Using breath, subtle movement, and deep relaxation, this session supports your system in releasing tension and restoring balance — often bringing emotional clarity, a lighter body, and a renewed sense of aliveness.

Bike Tour & Temple Visit

You’ll enjoy a scenic e-bike ride through Sri Lanka’s countryside, including a peaceful stop by a lake, before finishing with a visit to a local Buddhist temple. Along the way, you’ll glimpse Sunday school activities and take part in a short meditation at the Buddhist temple.

what's included?

your accommodation

Enjoy 7 nights (8 days) in a room of your choice (subject to availability).
If Talalla Retreat rooms are fully booked, you can still join the retreat program while staying in nearby alternative accommodation.

your meals

3 Nourishing meals per day from our on-site restaurant that serves western & Sri Lankan cuisine.

Tasty & healthy food designed to support your body during your week on retreat.

morning yoga

Wake up to a 90-minute yoga class combining breathwork, meditation, and gentle movement.

These sessions are accessible for all levels, whether you’re completely new to yoga or already experienced.

Bath house

During the retreat, you’ll enjoy two guided bath house journeys to deeply relax and reset.

The bath house includes a steam room, sauna, cold plunge pool, and a magnesium bath to support recovery and full-body renewal.

buddhist temple visit

A peaceful journey to a local Buddhist temple, where you’ll participate in a calming guided meditation, and get a glimpse of the wisdom of Buddhism.

This transformative experience will deepen your understanding of the power of meditation, giving you the tools to bring this peaceful practice into your life at home.

two 60 min workshops

Selection of workshops depending on the group interest.
This could be: Philosophy, Asana (pose) Lab, Inversions, Ecstatic Dance, Breathwork & Meditation, Mobility.

60 min full body massage

Indulge in a relaxing 60-minute full body oil massage, designed to release tension, improve circulation, and leave you feeling deeply restored and rejuvenated.

SAMPLE SCHEDULE*

*Subject to change depending on external factors such as weather and group size.

RETREAT FAQS

CAN I COME ON MY OWN?

Absolutely! In fact, we encourage it.

We know that the decision to book a retreat is a big investment into yourself, and sometimes that journey is a path you need to embark on solo.

Lots of people that attend our retreats come on their own, so we can almost guarantee you will meet likeminded individuals in the same position as you.

We’re also more than happy to host friends and family groups too – the more the merrier! Our retreats are open & inclusive to anyone interested in taking a break from everyday life to look after themselves.

CAN I BRING A FRIEND?

Yes! A retreat is the perfect getaway to make some new memories with your favourite people. If you’d like to share a room with your friend(s), you can choose our double/triple options under the room selection.

DO I HAVE TO BE GOOD AT YOGA TO COME?

There is no requirement to have attended a yoga class before – let alone being a pro!

Sometimes an immersive experience like this is just what you need to acquire a new skill & the confidence to continue the habit when you return home.

We all start somewhere, no matter your age, fitness or physical ability, our team are here to cater to you and adapt classes to your specific needs.

WHAT TIME OF YEAR IS THE BEST TO COME?

Sri Lanka has a tropical climate that circulates through wetter and drier seasons, though because of climate change, the weather is increasingly becoming less predictable. In recent years our driest months have seen the highest rainfall!

We encourage you to choose your retreat dates to suit your schedule as globally weather is not always going to show up in the same ways they used to.

‘Rainy season’ really just means that it’s going to rain for a short while at some point in the day, but the rest of the time it’s sunny & tropical. Your weather app will show you rain everyday, but the portion of the day that it rains is not typically going to impact your time on the island.

So when’s the best time of year to come? The time of year that suits you & your schedule best! We’ll be here to host you at Talalla.

WILL I HAVE ANY FREE TIME?

Of course!

Additionally, everything offered in our retreat schedules is optional. So if you decide you need some more ‘me time’, there are many places on our property (and the beach) that you can relax and unwind at your own pace.

Our schedules are designed so that you make the most out of your time with us, both physically and emotionally. But we know that every person is different. We all march to our own rhythms and have our own unique needs, so our staff members are always here to help you to feel comfortable at all times during your stay.

WHAT SHOULD I BRING?

We have laundry facilities on site, so there is no need to overpack (easier said than done!)

Some bits we do encourage you to bring are…

Lightweight and breathable clothes to practice in (it can get sweaty in a tropical climate)
Something to swim in
Something that covers your legs & shoulders when exploring temples to respect local culture
Mosquito repellent (we also sell this in our shop)
Suncream – the Sri Lankan sun can be very strong (you can find this in our shop too)
A water bottle – we have refill stations on the property and encourage our guests to refrain from relying on single-use plastic
(Optional) A retreat can be the perfect time for self-reflection as you embark on a journey of personal growth. Bringing a journal and a pen to document your time with us can help to enrich your time.

We provide towels/shower gel and yoga mats/equipment.

UPCOMING DATES FOR wellness RETREAT

The $350 Retreat Fee: Waived.

To celebrate our 21st anniversary, we’ve reimagined the Talalla experience.

Book through May 31, 2027, and pay only for your accommodation and meals – the full 8-day Wellness Retreat is our gift to you.

From our completely revamped guest rooms to our brand-new, 4-story Pilates & Yoga sanctuary, every inch of the retreat has been evolved. Join our international team for an immersion into our signature retreat program.

May 2026
09/05/26 – 16/05/26 – BOOK
23/05/26 – 30/05/26 – BOOK

June 2026
06/06/26 – 13/06/26 – BOOK
20/06/26 – 27/06/26 – BOOK

July 2026
04/07/26 – 11/07/26 – BOOK
11/07/26 – 18/07/26 – BOOK
18/07/26 – 25/07/26 – BOOK
25/07/26 – 01/08/26 – BOOK

August 2026
01/08/26 – 08/08/26 – BOOK
08/08/26 –15/08/26 – BOOK
15/08/26 – 22/08/26 – BOOK
22/08/26 – 29/08/26 – BOOK
29/08/26 – 05/09/26 – BOOK

September 2026
05/09/26 – 12/09/26 – BOOK
12/09/26 – 19/09/26 – BOOK
19/09/26 – 26/09/26 – BOOK
26/09/26 – 03/10/26 – BOOK

October 2026
03/10/26 – 10/10/26 – BOOK
10/10/26 – 17/10/26 – BOOK
17/10/26 – 24/10/26 – BOOK
24/10/26 – 31/10/26 – BOOK

November 2026
31/10/26 – 07/11/26 – BOOK
07/11/26 – 14/11/26 – BOOK
14/11/26 – 21/11/26 – BOOK
21/11/26 – 28/11/26 – BOOK

December 2026
28/11/26 – 05/12/26 – BOOK
05/12/26 – 12/12/26 – BOOK
12/12/26 – 19/12/26 – BOOK
19/12/26 – 26/12/26 – BOOK
26/12/26 – 02/01/27 – BOOK

Your Stay: Rooms available

*All rates are subject to an additional 18% VAT

Sold out on-site?

You can still request a Program + Meals place — includes the full retreat program for 8 days and all meals.

Non-residential Option (limited)

If onsite rooms are fully booked for your dates, you may be able to join as a Day Guest for $690 (VAT inclusive) - includes the retreat program for 8 days and all meals.

INQUIRE

meet your hosts

MELANIE

Melanie discovered the transformational power of yoga while traveling in India in 2009. Inspired by this life-changing experience, she continued to deepen her practice after returning home to California.

Over time, she expanded her asana-focused practice to explore subtler modalities of pranayama, meditation, mantra and bhakti chanting, kundalini kriya, and Usui Reiki healing.

With the encouragement of her teachers, she pursued the path of teaching yoga. Since then, she has completed over 700 hours of teacher training in multiple styles including restorative, yoga therapeutics, prenatal, and aerial. Forever a student, she continues to study with Kia Miller’s Radiant Body Yoga program.

To complement her yoga training, Melanie has also earned a Bachelor’s degree in Kinesiology (Movement Sciences) from San Francisco State University.

Melanie shares a holistic approach to yoga, viewing the different modalities as maps to explore the vast landscapes of our multi-layered human experience. Students describe her teaching style as nurturing, inspiring, and accessible to practitioners of all levels. Her classes guide you through an embodied experience of self-discovery, empowerment, and reconnection toward a more integrated state of being.

Having previously taught at Talalla Retreat from 2016–2018, Melanie is grateful to return and share yoga as a journey to our innate wholeness.

POLLY

Polly brings a vibrant, empowering approach to Pilates and mindful movement, with a passion for helping guests feel their best.

Her journey began in competitive gymnastics, where her love for movement first took root. Now a Pilates instructor, yoga teacher, massage therapist, and personal trainer, Polly draws on her wide-ranging experience to guide sessions that are dynamic, supportive, and accessible.

Whether you’re looking to build strength, improve mobility, or deepen body awareness, Polly helps you connect to your practice with confidence – so you leave feeling strong, energised, and inspired. She also brings warmth and joy to every class, and is always happy to share a smile, a chat, or a fresh coconut under the Sri Lankan sun.

See more from Polly on Instagram.

You can learn more about Pilates at Talalla here!

VERA

Vera is an internationally certified 500-hour Yoga Teacher, Yoga Therapist, AntiGravity Yoga instructor, Sound Healer, Hypnotherapist, NLP Practitioner, and fitness professional with over 20 years of experience in the wellness industry.

Her career began in Russia in 2005 as a certified fitness and Pilates instructor before taking her expertise abroad, working at Six Senses Spas in Barcelona and later moving to Abu Dhabi, UAE, in 2010. Since then, she has been inspiring others through yoga, Pilates, fitness, and holistic wellness.

Vera completed her 500-hour Yoga Teacher Training, specializing in Yoga Therapy, and also holds certifications in Pre- and Post-Natal Yoga and Kids Yoga. In 2017, she discovered her passion for Sound Healing, becoming a certified practitioner and trainer, and now conducts Sound Healing Teacher Trainings through Sound Yoga School in the UAE.

Passionate about understanding the human mind, consciousness, and the laws of the universe, Vera is also certified in Hypnotherapy and NLP. Her teaching blends movement, breath, sound, and mindset to create authentic, transformative experiences that help people restore balance, reconnect with themselves, and live with greater awareness and purpose.

READY FOR A WEEK IN PARADISE?

Choose your dates & select your room

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