Talalla Retreat · Sri Lanka’s South Coast
Wellness
Retreat
Eight days to move, restore, and reconnect. Yoga, Pilates, sound healing,
and the Bathhouse — all on Sri Lanka’s south coast.
Days / 7 Nights
21st Anniversary Offer · Through 31 May 2027
The retreat programme is our gift to you. Just book your room.
A wellness retreat where real change begins.
Talalla is a wellness retreat on Sri Lanka’s south coast, and a place where real change begins. Over seven nights and eight days, you step out of your normal life and into something deeper — a reset. A chance to move your body, challenge old patterns, and reconnect with what actually makes you feel alive.
Through yoga, Pilates, pranayama, stillness, and time in nature, you’ll be asked to show up — for your body, your mind, and yourself. Some moments will be gentle. Some will be uncomfortable. That’s where growth lives.
You’ll also rest, eat beautifully, swim in the ocean, and laugh with new friends. But this week is about more than switching off — it’s about tuning in.
Welcome to the work. Welcome to the shift. Welcome to Talalla.
What happens during your week
Every session is optional — your retreat, your rhythm. The schedule adapts to
the group and may vary depending on weather and group size.
01 · Daily
Yoga
Morning yoga is a core part of the retreat, led by our experienced teachers. Sessions are accessible, well-structured, and designed to support strength, mobility, and presence.
The retreat also includes an aerial yoga session — a deeply restorative experience that helps release tension, decompress the spine, and support deep relaxation.
02 · Daily
Pilates by the Ocean
Move into a reformer Pilates session in our ocean-view studio. Mindful movement meets functional strength as you build stability, improve posture, and realign your body.
This is your time to feel strong, supported, and deeply connected to your body — no experience necessary.
03 · Twice during retreat
Sound Healing
Two restorative group sound healing sessions designed to support deep rest and relaxation. Through guided sound and stillness, these sessions help release tension, calm the nervous system, and create space for integration.
04 · Once during retreat
Bath House Journey
Sauna, steam, cold plunge, and the magnesium pool. Heat therapy supports recovery and relaxation, while the cold plunge sharpens presence and builds resilience. Floating in the magnesium pool is the perfect finishing touch for a deeply restorative experience.
05 · THREE TIMES during retreat
WORKSHOPS
Deepen your journey with our weekly workshops covering wellness, yoga, Pilates, strength, and personal development. These interactive sessions are designed to inspire growth and leave you with practical tools to support your well-being long after you return home.”
06 · Once during retreat
Bike Tour & Temple Visit
A scenic e-bike ride through Sri Lanka’s countryside, including a peaceful stop by a lake, before finishing with a visit to a local Buddhist temple. Along the way, you’ll glimpse local life and take part in a short guided meditation.
Everything you need. Nothing you don't.
Nights Accommodation
7 nights in your choice of room (subject to availability)
Plant-Based Meals Daily
Western & Sri Lankan cuisine from our on-site restaurant
Morning Yoga
90-minute daily yoga including breathwork & meditation — all levels
Bath House ×1
Sauna, steam, cold plunge, and magnesium pool — two guided journeys
Buddhist Temple Visit
E-bike tour through the countryside and guided meditation
Workshops ×2
Breathwork, philosophy, inversions, ecstatic dance & more
60-Min Full Body Massage
Oil massage to release tension and restore your body
Beachfront Access
Ocean on your doorstep, all day, every day
A week in your life at Talalla
Everything listed is optional — your retreat, your rhythm. The schedule adapts to
the group depending on weather and group size.
* Schedule subject to change. Contact us for the most up-to-date version.
Choose your room
All prices are for 8 days / 7 nights full board (3 meals daily).
Retreat programme tuition included for all bookings through 31 May 2027.
Bungalow (AC)
Deluxe First Floor
Deluxe Ground Floor
Sea View Ground Floor (AC)
Sea View First Floor
Rooms fully booked for your dates?
You can still join as a day guest for $690 (VAT inclusive) — includes the full 8-day retreat programme and all meals.
All rates subject to an additional 18% VAT · Retreat programme tuition included through 31 May 2027
Find your week
The Wellness Retreat runs every week, all year round.
Melanie
Melanie discovered yoga while travelling India in 2009. She continued to deepen her practice after returning home to California, gradually expanding her asana-focused work to explore pranayama, meditation, mantra and bhakti chanting, kundalini kriya, and Usui Reiki healing.
She has completed 700+ hours of teacher training across restorative, yoga therapeutics, prenatal, and aerial, and continues to study with Kia Miller’s Radiant Body Yoga program. She also holds a Bachelor’s in Kinesiology Movement Sciences from San Francisco State University.
Melanie shares a holistic approach to yoga, viewing the different modalities as maps to explore the layers of our human experience. Students describe her teaching style as nurturing, inspiring, and accessible to practitioners of all levels. She first taught at Talalla from 2016 to 2018 and is back to share yoga as a journey to wholeness.
Vera
Vera is an internationally certified 500-hour Yoga Teacher, Yoga Therapist, AntiGravity Yoga instructor, Sound Healer, Hypnotherapist, NLP Practitioner, and fitness professional with over 20 years of experience in the wellness industry.
Her teaching blends movement, breath, sound, and mindset to create authentic, transformative experiences that help people restore balance, reconnect with themselves, and live with greater awareness and purpose.
Retreat FAQs
Can I come on my own?
Absolutely — we encourage it. Lots of people attend our retreats solo, so you’ll almost certainly meet like-minded individuals in the same position. Our retreats are open and inclusive to anyone interested in taking a break from everyday life to look after themselves.
Do I have to be good at yoga or Pilates?
There is no requirement to have attended a class before. Sometimes an immersive experience is just what you need to acquire a new skill and the confidence to continue when you get home. No matter your age, fitness, or physical ability, our team will adapt sessions to your needs.
Will I have any free time?
Of course! Everything in the retreat schedule is optional. If you need more time to yourself, there are many places on the property — and the beach — to relax at your own pace.
Can I bring a friend?
Yes! A retreat is the perfect getaway to make new memories with your favourite people. If you’d like to share a room, choose our double or triple options when booking.
What time of year is best to visit?
Sri Lanka has a tropical climate, but because of climate change the weather is increasingly unpredictable. ‘Rainy season’ really just means a short rain shower at some point in the day — the rest of the time it’s sunny and tropical. Come when suits your schedule best.
What should I bring?
We have laundry facilities on site, so no need to overpack. We suggest:
- Lightweight, breathable clothes for practice
- Something to swim in
- Clothing that covers legs & shoulders for temple visits
- Mosquito repellent and suncream
- A reusable water bottle (free refill stations on property)
- A journal for self-reflection (optional but recommended)
We provide towels, shower gel, yoga mats, and all equipment.
Ready for a week
in paradise?
Choose your dates, pick your room, and let us take care of the rest. Retreat tuition included for all in-house guests through 31 May 2027.
+18% VAT applies · Full board included · Retreat tuition waived through 31 May 2027
21st Anniversary · Wellness Retreat tuition included · through 31 May 2027.
WELLNESS
RETREAT
Welcome to the Talalla Wellness Retreat
Talalla – a place where real change begins.
Over the seven nights and eight days, you’re stepping out of your normal life and into something deeper. This is not a holiday in disguise. It’s a reset. A chance to move your body, challenge old patterns, and reconnect with what actually makes you feel alive.
Through yoga, Pilates, pranayama, stillness, and time in nature, we’ll ask you to show up – for your body, your mind, and yourself. Some moments will be gentle. Some will be uncomfortable. That’s where growth lives.
You’ll also rest, eat beautifully, swim in the ocean, and laugh with new friends. But this week is about more than switching off — it’s about tuning in and creating real, lasting change.
Welcome to the work.
Welcome to the shift.
Welcome to Talalla.
yoga
Morning yoga is a core part of the retreat and is led by our experienced teachers. Sessions are accessible, well-structured, and designed to support strength, mobility, and presence.
The retreat also includes two aerial yoga sessions, offering a deeply restorative experience that helps release tension, decompress the spine, and support relaxation.
Pilates by the Ocean
Move into a reformer Pilates session in our ocean-view studio. Here, mindful movement meets functional strength as you build stability, improve posture, and realign your body.
This is your time to feel strong, supported, and deeply connected to your body.
sound healing
The retreat includes two restorative group sound healing sessions designed to support deep rest and relaxation.
Through carefully guided sound and stillness, these sessions help release tension, calm the nervous system, and create space for integration in a supportive group setting.
Bath House Journey
During the retreat, you’ll have the chance to spend time in Talalla’s Bath House, which includes sauna, steam, cold plunge, and the magnesium pool.
Heat therapy supports recovery and relaxation, while the cold plunge sharpens presence and builds resilience. Floating in the magnesium pool is the perfect finishing touch for a deeply restorative experience.
Together, these elements help clear tension, restore balance, and leave you feeling grounded, refreshed, and energised.
Kundalini Energy Session
You’ll experience gentle, feminine-based Kundalini energy session designed to help you slow down, rest, and receive.
Using breath, subtle movement, and deep relaxation, this session supports your system in releasing tension and restoring balance — often bringing emotional clarity, a lighter body, and a renewed sense of aliveness.
Bike Tour & Temple Visit
You’ll enjoy a scenic e-bike ride through Sri Lanka’s countryside, including a peaceful stop by a lake, before finishing with a visit to a local Buddhist temple. Along the way, you’ll glimpse Sunday school activities and take part in a short meditation at the Buddhist temple.
what's included?
your accommodation
Enjoy 7 nights (8 days) in a room of your choice (subject to availability).
If Talalla Retreat rooms are fully booked, you can still join the retreat program while staying in nearby alternative accommodation.
your meals
3 Nourishing meals per day from our on-site restaurant that serves western & Sri Lankan cuisine.
Tasty & healthy food designed to support your body during your week on retreat.
morning yoga
Wake up to a 90-minute yoga class combining breathwork, meditation, and gentle movement.
These sessions are accessible for all levels, whether you’re completely new to yoga or already experienced.
Bath house
During the retreat, you’ll enjoy two guided bath house journeys to deeply relax and reset.
The bath house includes a steam room, sauna, cold plunge pool, and a magnesium bath to support recovery and full-body renewal.
buddhist temple visit
A peaceful journey to a local Buddhist temple, where you’ll participate in a calming guided meditation, and get a glimpse of the wisdom of Buddhism.
This transformative experience will deepen your understanding of the power of meditation, giving you the tools to bring this peaceful practice into your life at home.
two 60 min workshops
Selection of workshops depending on the group interest.
This could be: Philosophy, Asana (pose) Lab, Inversions, Ecstatic Dance, Breathwork & Meditation, Mobility.
60 min full body massage
Indulge in a relaxing 60-minute full body oil massage, designed to release tension, improve circulation, and leave you feeling deeply restored and rejuvenated.
SAMPLE SCHEDULE*
*Subject to change depending on external factors such as weather and group size.
RETREAT FAQS
CAN I COME ON MY OWN?
Absolutely! In fact, we encourage it.
We know that the decision to book a retreat is a big investment into yourself, and sometimes that journey is a path you need to embark on solo.
Lots of people that attend our retreats come on their own, so we can almost guarantee you will meet likeminded individuals in the same position as you.
We’re also more than happy to host friends and family groups too – the more the merrier! Our retreats are open & inclusive to anyone interested in taking a break from everyday life to look after themselves.
CAN I BRING A FRIEND?
Yes! A retreat is the perfect getaway to make some new memories with your favourite people. If you’d like to share a room with your friend(s), you can choose our double/triple options under the room selection.
DO I HAVE TO BE GOOD AT YOGA TO COME?
There is no requirement to have attended a yoga class before – let alone being a pro!
Sometimes an immersive experience like this is just what you need to acquire a new skill & the confidence to continue the habit when you return home.
We all start somewhere, no matter your age, fitness or physical ability, our team are here to cater to you and adapt classes to your specific needs.
WHAT TIME OF YEAR IS THE BEST TO COME?
Sri Lanka has a tropical climate that circulates through wetter and drier seasons, though because of climate change, the weather is increasingly becoming less predictable. In recent years our driest months have seen the highest rainfall!
We encourage you to choose your retreat dates to suit your schedule as globally weather is not always going to show up in the same ways they used to.
‘Rainy season’ really just means that it’s going to rain for a short while at some point in the day, but the rest of the time it’s sunny & tropical. Your weather app will show you rain everyday, but the portion of the day that it rains is not typically going to impact your time on the island.
So when’s the best time of year to come? The time of year that suits you & your schedule best! We’ll be here to host you at Talalla.
WILL I HAVE ANY FREE TIME?
Of course!
Additionally, everything offered in our retreat schedules is optional. So if you decide you need some more ‘me time’, there are many places on our property (and the beach) that you can relax and unwind at your own pace.
Our schedules are designed so that you make the most out of your time with us, both physically and emotionally. But we know that every person is different. We all march to our own rhythms and have our own unique needs, so our staff members are always here to help you to feel comfortable at all times during your stay.
WHAT SHOULD I BRING?
We have laundry facilities on site, so there is no need to overpack (easier said than done!)
Some bits we do encourage you to bring are…
- Lightweight and breathable clothes to practice in (it can get sweaty in a tropical climate)
- Something to swim in
- Something that covers your legs & shoulders when exploring temples to respect local culture
- Mosquito repellent (we also sell this in our shop)
- Suncream – the Sri Lankan sun can be very strong (you can find this in our shop too)
- A water bottle – we have refill stations on the property and encourage our guests to refrain from relying on single-use plastic
- (Optional) A retreat can be the perfect time for self-reflection as you embark on a journey of personal growth. Bringing a journal and a pen to document your time with us can help to enrich your time.
We provide towels/shower gel and yoga mats/equipment.
UPCOMING DATES FOR wellness RETREAT
The $350 Retreat Fee: Waived.
To celebrate our 21st anniversary, we’ve reimagined the Talalla experience.
Book through May 31, 2027, and pay only for your accommodation and meals – the full 8-day Wellness Retreat is our gift to you.
From our completely revamped guest rooms to our brand-new, 4-story Pilates & Yoga sanctuary, every inch of the retreat has been evolved. Join our international team for an immersion into our signature retreat program.
Your Stay: Rooms available
bungalow
(ac)
Single $645*
Double $995*
DELUXE
first floor
Single $825*
Double $1175*
deluxe
ground floor
Single $825*
Double $1175*
Triple $1525*
Sea view
ground floor (ac)
Single $1080*
Double $1430*
Triple $1780*
sea view
first floor
Single $1080*
Double $1430*
Sold out on-site?
Non-residential Option (limited)
meet your hosts
VERA
Vera is an internationally certified 500-hour Yoga Teacher, Yoga Therapist, AntiGravity Yoga instructor, Sound Healer, Hypnotherapist, NLP Practitioner, and fitness professional with over 20 years of experience in the wellness industry.
Her career began in Russia in 2005 as a certified fitness and Pilates instructor before taking her expertise abroad, working at Six Senses Spas in Barcelona and later moving to Abu Dhabi, UAE, in 2010. Since then, she has been inspiring others through yoga, Pilates, fitness, and holistic wellness.
Vera completed her 500-hour Yoga Teacher Training, specializing in Yoga Therapy, and also holds certifications in Pre- and Post-Natal Yoga and Kids Yoga. In 2017, she discovered her passion for Sound Healing, becoming a certified practitioner and trainer, and now conducts Sound Healing Teacher Trainings through Sound Yoga School in the UAE.
Passionate about understanding the human mind, consciousness, and the laws of the universe, Vera is also certified in Hypnotherapy and NLP. Her teaching blends movement, breath, sound, and mindset to create authentic, transformative experiences that help people restore balance, reconnect with themselves, and live with greater awareness and purpose.
SUBSCRIBE TO OUR NEWSLETTER
To receive updates about our upcoming events and retreats