Talalla Retreat · Sri Lanka’s South Coast
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Talalla Retreat
Sampaya House, Talalla South
Gandara 81170, Sri Lanka
Contact Channels
urgent or time-sensitive enquiries, WhatsApp is the quickest
way to reach us. If you don't hear back within a day, please
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Tell us what you're looking for
Not sure which retreat to choose, or want to ask about availability before booking? Drop us a message and we’ll get back to you.
We’ll reply within 24 hours. For faster responses, WhatsApp us directly on +94 70 323 1292.
Finding Talalla
We’re on Sri Lanka’s south coast, between Tangalle and Dikwella — a quiet stretch of coastline that most people discover by tuktuk or motorbike.
Contact Channels
Check-in: From 14.00 · Check-out: By 11.00
Payment: We accept card and cash (LKR and USD). A 20% deposit is required at the time of booking.
Wi-Fi: Available throughout the property, complimentary for all guests.
Tropical tip: Bring mosquito repellent, suncream, and a light cardigan for air-conditioned spaces.
We get asked these a lot
Can’t find what you’re looking for? Send us a message using the form above or
WhatsApp us directly.
How do I check room availability for my dates?
The quickest way is to use our online booking system — click the Book Now button at the top of the page, select your dates, and you’ll get an instant answer. If your preferred room type isn’t available, check the other room categories as they each have separate availability. Alternatively, send us a WhatsApp or email with your dates and we’ll check for you.
How do I book the Wellness Retreat?
You can book the Wellness Retreat through our online booking system, by emailing in**@************at.com, or by sending us a WhatsApp. The retreat runs every week all year round. Through 31 May 2027, the full programme tuition is included for all in-house guests — you only pay for your room and meals. View the Wellness Retreat →
What is the 21st Anniversary offer?
For Talalla’s 21st anniversary, all yoga classes, Pilates classes, and the Wellness Retreat programme are included at no extra charge for every in-house guest — through 31 May 2027. You pay for your room and board; we take care of the rest. Aerial yoga remains at its standard rate. Learn more about the anniversary offer →
What's included in accommodation?
All rooms include accommodation and access to the property grounds, pool, and beachfront. Board basis is selected at the time of booking:
- Bed & Breakfast — room + breakfast
- Half Board — room + breakfast and dinner
- Full Board — room + all three meals daily
The Wellness Retreat is always full board. All rates are subject to +18% VAT.
Do you accommodate dietary requirements?
Yes — our kitchen is experienced in catering for a wide range of dietary requirements, including vegetarian, vegan, gluten-free, and dairy-free. Please let us know your requirements when you book or in advance of your arrival so we can prepare accordingly. Our retreat menus are predominantly plant-based with local Sri Lankan and Western options.
What time is check-in and check-out?
Check-in is from 14.00. Check-out is by 11.00. If you’re arriving earlier or departing later, let us know in advance and we’ll do our best to accommodate you. Early check-in and late check-out may be possible depending on availability, and there’s always a place to leave your luggage and use the facilities.
How do I book a room?
Through our online booking system — click the Book Now button, select your dates, choose your room type and board basis, and you’ll receive an instant quote. A 20% credit card deposit is required to confirm your reservation. The balance is payable on arrival. If you prefer to book by email or WhatsApp, we’re happy to assist manually.
How do I book a yoga or Pilates class?
Drop-in classes can be booked by sending us a WhatsApp on +94 70 323 1292 or emailing in**@************at.com. We recommend booking ahead — classes are small and fill quickly, especially during retreat weeks. Walk-ins are welcome subject to availability. If you’re staying with us, all yoga and Pilates classes are included in your stay through 31 May 2027.
Can I visit just for a class without staying?
Yes — drop-in yoga classes start from $15 per class (+18% VAT) and Pilates classes from $16 (+18% VAT), open to anyone regardless of whether you’re staying with us. The anniversary offer (classes included) applies to in-house guests only. Contact us via WhatsApp or email to book a spot.
What is the cancellation policy?
We ask for a 20% deposit to confirm your booking. Cancellation policies vary depending on room type and dates. Please contact us directly for full details, or check the terms presented during the online booking process. We understand that plans change and try to be as flexible as possible — just get in touch as early as you can.
Can I host a retreat or training at Talalla?
Yes — Talalla is available to yoga teachers, Pilates instructors, wellness practitioners, and retreat leaders who want to run a programme in a beachfront setting. We have five yoga shalas, a 10-bed reformer studio, the Bathhouse, and accommodation for up to around 20 guests. Learn more about hosting at Talalla →
Is Talalla suitable for beginners?
Absolutely. All yoga and Pilates classes are open to complete beginners, and the Wellness Retreat is designed to welcome first-timers as enthusiastically as returning guests. You don’t need any prior experience in yoga, Pilates, or retreat life. Our teachers adapt every session to the group in front of them — show up as you are.