RETREATS at talalla
Welcome to our retreat haven on the stunning Talalla Beach, located in the serene south of Sri Lanka. Whether you’re looking to deepen your yoga practice, rejuvenate with Pilates, or catch some waves during our surf retreats, we offer a transformative experience that combines all the best elements of wellness, adventure, and cultural immersion.
Our all-inclusive retreats provide you with everything you need to relax, recharge, and reconnect. From nourishing meals to expert instructors, we’ve created a space where you can embrace the beauty of Sri Lanka’s natural landscape while focusing on your mind, body, and spirit.
Each retreat is an authentic experience, designed to help you slow down, explore your inner self, and connect deeply with the surrounding environment. You’ll have the chance to practice yoga and Pilates on the beach, discover the local culture, and soak in the tranquility of the ocean and lush greenery.
At Talalla, you’ll find the perfect balance of relaxation, adventure, and personal growth, all set against the backdrop of one of Sri Lanka’s most beautiful beaches. Come join us and make memories that will last a lifetime!
what's included on a retreat?
YOUR ROOM
Our retreats last for one week (7 nights, 8 days). During your stay, you have the opportunity to select the room of your choice on our beautiful beachfront property in tropical paradise.
YOUR FOOD
Three nourishing meals each day.
Our fantastic team of chefs offer Western & Sri Lankan cuisine buffet-style in our on-site restaurant. Offering something new and delicious everyday.
DAILY ACTIVITIES
Check out our retreats below to see what we have planned! Whether it's yoga, pilates, or surf, our team of experts have carefully curated the perfect schedule to guide you during your time with us.
CULTURAL IMMERSION
Each retreat at Talalla offers you the opportunity to embrace Sri Lankan culture, from the food, to your natural surroundings, exploring local communities & temples. Check out our retreats to find your perfect fit!
immersion RETREAT
YOGA & MOVEMENT RETREAT
A more focused and immersive retreat for those wishing to deepen their yoga practice and understanding.
With longer practices, in-depth workshops, and a more structured daily rhythm, this retreat supports committed practitioners ready to explore yoga beyond the surface and engage more fully in the process.
RENEW
PILATES & YOGA RETREAT
Combining Reformer and Mat Pilates with nourishing yoga practices, this retreat offers a well-rounded approach to strength, flexibility, and recovery. Designed to energise, restore, and rebalance, it’s a considered blend of dynamic movement and mindful release.
wELLNESS
RETREAT
Reconnect and reset at our immersive wellness retreat packed with yoga, Pilates, bath house sessions, sound healing and curated workshops designed to support your wellbeing This ultimate package blends movement and deep relaxation to help you feel balanced restored and re-energized
RETREAT CALENDAR
At Talalla, we host weekly retreats, making it easy to plan a stay whenever it suits your schedule.
Each retreat runs for 7 nights / 8 days, from Saturday to Saturday.
Explore our upcoming dates below.
2026
January 2026
17/01/26 – 24/01/26 …….. RENEW: PILATES & YOGA – BOOK
24/01/26 – 31/01/26 …….. YOGA RETREAT – BOOK
February 2026
31/01/26 – 07/02/26 …….. RENEW: PILATES & YOGA – BOOK
07/02/25 – 14/02/26 …….. YOGA RETREAT – BOOK
14/02/26 – 21/02/26 …….. RENEW: PILATES & YOGA – BOOK
14/02/26 – 21/02/26 …….. WELLNESS RETREAT – BOOK
21/02/26 – 28/02/26 …….. YOGA RETREAT – BOOK
March 2026
28/02/26 – 07/03/26 …….. RENEW: PILATES & YOGA – BOOK
28/02/26 – 07/03/26 …….. WELLNESS RETREAT – BOOK
07/03/26 – 14/03/26 …….. YOGA RETREAT – BOOK
14/03/26 – 21/03/26 …….. RENEW: PILATES & YOGA – BOOK
14/03/26 – 21/03/26 …….. WELLNESS RETREAT – BOOK
21/03/26 – 28/03/26 …….. YOGA RETREAT – BOOK
28/03/26 – 04/04/26 …….. RENEW: PILATES & YOGA – BOOK
28/03/26 – 04/04/26 …….. WELLNESS RETREAT – BOOK
April 2026
04/04/26 – 11/04/26 …….. YOGA RETREAT – BOOK
11/04/26 – 18/04/26 …….. RENEW: PILATES & YOGA – BOOK
11/04/26 – 18/04/26 …….. WELLNESS RETREAT – BOOK
18/04/26 – 25/04/26 …….. YOGA RETREAT – BOOK
25/04/26 – 02/05/26 …….. RENEW: PILATES & YOGA – BOOK
25/04/26 – 02/05/26 …….. WELLNESS RETREAT – BOOK
May 2026
02/05/26 – 09/05/26 …….. YOGA RETREAT – BOOK
09/05/26 – 16/05/26 …….. RENEW: PILATES & YOGA – BOOK
09/05/26 – 16/05/26 …….. WELLNESS RETREAT – BOOK
16/05/26 – 23/05/26 …….. YOGA RETREAT – BOOK
23/05/26 – 30/05/26 …….. RENEW: PILATES & YOGA – BOOK
23/05/26 – 30/05/26 …….. WELLNESS RETREAT – BOOK
30/05/26 – 06/06/26 …….. YOGA RETREAT – BOOK
June 2026
06/06/26 – 13/06/26 …….. RENEW: PILATES & YOGA – BOOK
06/06/26 – 13/06/26 …….. WELLNESS RETREAT – BOOK
13/06/26 – 20/06/26 …….. YOGA RETREAT – BOOK
20/06/26 – 27/06/26 …….. RENEW: PILATES & YOGA – BOOK
20/06/26 – 27/06/26 …….. WELLNESS RETREAT – BOOK
27/06/26 – 04/07/26 …….. YOGA RETREAT – BOOK
July 2026
04/07/26 – 11/07/26 …….. RENEW: PILATES & YOGA – BOOK
04/07/26 – 11/07/26 …….. WELLNESS RETREAT – BOOK
11/07/26 – 18/07/26 …….. YOGA RETREAT – BOOK
18/07/26 – 25/07/26 …….. RENEW: PILATES & YOGA – BOOK
18/07/26 – 25/07/26 …….. WELLNESS RETREAT – BOOK
25/07/26 – 01/08/26 …….. YOGA RETREAT – BOOK
August 2026
01/08/26 – 08/08/26 …….. RENEW: PILATES & YOGA –BOOK
01/08/26 – 08/08/26 …….. WELLNESS RETREAT – BOOK
08/08/26 – 15/08/26 …….. YOGA RETREAT – BOOK
15/08/26 – 22/08/26 …….. RENEW: PILATES & YOGA – BOOK
15/08/26 – 22/08/26 …….. WELLNESS RETREAT – BOOK
22/08/25 – 29/08/26 …….. YOGA RETREAT – BOOK
29/08/26 – 05/09/26 ………RENEW: PILATES & YOGA – BOOK
29/08/26 – 05/09/26 ………WELLNESS RETREAT – BOOK
September 2026
05/09/26 – 12/09/26 ……..YOGA RETREAT – BOOK
12/09/26 – 19/09/26 …….. RENEW: PILATES & YOGA – BOOK
12/09/26 – 19/09/26 …….. WELLNESS RETREAT – BOOK
19/09/26 – 26/09/26 …….. YOGA RETREAT – BOOK
26/09/26 – 03/10/26 …….. RENEW: PILATES & YOGA – BOOK
26/09/26 – 03/10/26 ……..WELLNESS RETREAT – BOOK
October 2026
03/10/26 – 10/10/26 …….. YOGA RETREAT – BOOK
10/10/26 – 17/10/26 …….. RENEW: PILATES & YOGA – BOOK
10/10/26 – 17/10/26 …….. WELLNESS RETREAT – BOOK
17/10/26 – 24/10/26 …….. YOGA RETREAT- BOOK
24/10/26 – 31/10/26 …….. RENEW: PILATES & YOGA – BOOK
24/10/26 – 31/10/26 ……..WELLNESS RETREAT – BOOK
November 2026
31/10/26 – 07/11/26 …….. YOGA RETREAT – BOOK
07/11/26 – 14/11/26 …….. RENEW: PILATES & YOGA – BOOK
07/11/26 – 14/11/26 …….. WELLNESS RETREAT – BOOK
14/11/26 – 21/11/26 …….. YOGA RETREAT – BOOK
21/11/26 – 28/11/26 …….. RENEW: PILATES & YOGA – BOOK
21/11/26 – 28/11/26 …….. WELLNESS RETREAT – BOOK
28/11/26 – 05/12/26 …….. YOGA RETREAT – BOOK
December 2026
05/12/26 – 12/12/26 …….. RENEW: PILATES & YOGA –BOOK
05/12/26 – 12/12/26 …….. WELLNESS RETREAT – BOOK
12/12/26 – 19/12/26 ..…… YOGA RETREAT – BOOK
19/12/26 – 26/12/26 ..…… RENEW: PILATES & YOGA – BOOK
19/12/26 – 26/12/26 ..…… WELLNESS RETREAT – BOOK
26/12/26 – 02/01/27..…… YOGA RETREAT – BOOK
The $350 Retreat Fee: Waived.
To celebrate our 21st anniversary, we’ve reimagined the Talalla experience.
Book through May 31, 2027, and pay only for your accommodation and meals – the full 8-day Retreat is our gift to you.
From our completely revamped guest rooms to our brand-new, 4-story Pilates & Yoga sanctuary, every inch of the retreat has been evolved. Join our international team for an immersion into one of our signature programs.
HOST WITH US
SUBSCRIBE TO OUR NEWSLETTER
To receive updates about our upcoming events and retreats
