Shian is a positive warm-hearted yogi whose sole mission is to inspire people to live bright and balanced lives.Having completed her Diploma of Yoga at Wellpark College in 2011 her style is a gentle mix of hatha and vinyasa and is suitable for all levels.
She is inspired by all schools of yoga and is grateful to the many sages and gurus who have passed down this ancient knowledge for her to share.Her passion lies in breaking down the barriers which hinder people from giving yoga a try and believes that yoga truely is for EVERY body.When's she's not teaching yoga, she's either dancing, organising health and well-being events or probably frolicking on a beach somewhere.
You can follow her on facebook at Live Bright Yoga or catch her at Talalla Retreat from April - September.
Much-loved Sandra is French Swiss, fluent in English, and lives in Asia since the last 29 years where she met the Buddhist Dharma and the joys of Yoga. For over two decades she is dedicating her life to meditation practice, including regular periods of time in retreat.
While studying and practicing Yoga for over fifteen years, her teaching emphasizes alignment, and breath and awareness and is nourished with heart and joy. She is influenced by the great Masters BKS Iyengar and Sivananda, and introduces Vinyasa flow inspired from Sharon Gannon and David Life of the Jivamukti. All her classes are adapted to the capabilities of the students, she is offering a safe and encouraging support to deepen everyone’s ability. Join Sandra, one of the finest Yoga Teacher Sri Lanka has available.
A passionate yoga practitioner for over 31 years, she has been consistently teaching for the past 15 years and brings a spirituality and wisdom to her classes. She began practicing and mastering Hatha yoga and later Vinyasa and Iyengar style. She then became a student of Rose Baudin who inspired her to take on a more complete and spiritual practice including pranayama and the philosophy of yoga. “My classes are fluid and I cater for all ages and levels.I use a combination of asanas, pranayama, meditation and relaxation.” She also conducts yearly yoga workshops and intensives in the South of France. “Yoga has become a very strong part of my life. It has taught me the strength and openness of the mind and has changed my way of being!” Join Martine, on of the finest Yoga Teacher Sri Lanka has available.