On behalf of the team at Talalla Yoga we welcome
you to the beautiful island, Sri Lanka.
Sri Lanka is one of Asia’s most spiritual and sublime travel destinations.
From forest temples to cliff-top palaces, impressive landscapes to exotic wildlife, world class surfing breaks to endless coconuts, part yoga immersion, part vacation, Talalla Retreat is a place where you can rest, refresh and focus deeply on your yoga practice & broaden your horizons- all at the same time.
Everywhere you go, palm trees sway in the breeze, monkeys chatter, music drifts from doorways accompanying the Kavadi, incense smoke wafts through the air. The weather is warm and welcoming, and so are the smiles of locals.
Hatha/ Vinyasa Yoga (75 minutes)
Restorative Yoga (75 minutes)
(ALL LEVELS WELCOME)
The most effective therapy
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Retreats are led by our resident yoga instructors. Included is detailed instruction on including pranayama, dynamic vinyasa/hatha asana, tensegrity, restorative, vayus, mudras, balancing, inversions and twists, journaling and yoga philosophy. Meditation or yogic sleep, is also introduced to induce a deep state of relaxation.
At Talalla, your yoga retreat package is fully inclusive of all taxes & service charges and includes:
Choose either the Ocean View Villa, Big House, Deluxe Villa or Bungalow
- Six Nights Luxurious Accommodation
- Breakfast, Lunch & 3 Course Dinner. Delicious gourmet meals incorporating local fresh & healthy fruits & vegetables
- Two 90 minute Yoga Classes Per Day
- Meditation at the Japanese Peace Pagoda
- Day Trip to Heritage Listed Dutch Fort of Galle
- Excursion to a Tea Plantation
- Cooking Class (Optional)
- Two Complimentary Full Body Massages
- Coconut Ceremony at the Beach
Free time during the day is time for you: relaxing by the pool, walking along the beach, going for a surf or surfing lesson, or perhaps snorkeling around the reef at Talalla Beach.
Our teachers are inspiring, international practitioners who are here to guide and support you throughout your yoga experience.
The Talalla Yoga Team will tailor classes to the appropriate level and offer both basic and simple variations so that all levels can benefit.
Our Big Shala (which can accommodate up to 45 participants) and is fully equipped with Manduka mats, bolsters, straps and blocks. In addition, we have two smaller Shala spaces including a beach side deck (beautiful for sunrise and sunset practices).
Bring yourself, a bottle of water and dress in comfortable clothes.
We look forward to sharing this beautiful practice of yoga with you.
My love affair with the practice of yoga began when I was 22… And when I started, I felt like I was coming home. It didn’t feel new, it was as though I was starting to remember again… And I felt a deep sense of connection to my body & breathe…
At home both in the concrete and natural jungles of the world, Geda is a perpetual pilgrim with a healthy appetite for adventure and learning. Gedaʼs love for yoga began 15 years ago after he was introduced to the practice by a friend and it has become an integral part of his life….