YIN YOGA TEACHER TRAINING in Sri Lanka!

Yin Yoga is the gentle application of tension and compression to the body which induces a healthy phase change in the tissue. The practice is characterised by long, static holds, using floor based asana for muscle relaxation and myofascial release, allowing for a meditative focus. Yin Yoga focuses on Daoist principles of the energetic network embedded within the body, using the energy pathways to harmonise the body. The course is run over 11 days / 12 nights by Becky Khalil.

The Yin TTC runs from Sunday 3rd September till Friday 15th September morning.

11 days and 12 nights

The package is an all-inclusive package with room and 3 x meals daily.  It includes all course materials, yoga classes, workshops and welcome bag. The package can be combined with different room types and your stay at Talalla can be extended depending on availability.

YIN TTC PACKAGE

Program covers: 100 Hr YACEP
– Yin and yang yoga practice
– Yin asanas and their target areas
– The principles and history of yin yoga and its function over form approach
– Teaching methodology of yin yoga
– To sequence a yin class focusing on the energetic, physical and mental body
– Muscle mandalas with physical and energetic target areas
– Fascia connective tissue and the body’s living energy web
– Chinese Medicine and 5 Elements,  Meridian theory and Qi theory
– The nature of Yin and Yang
– Yogic philosophy of Patanjali’s Eight Limbs and their connection to yin yoga
– Buddhist philosophy
– Meditation and Qi Gong practices
– Breakdown of yin asana and the art of propping
​- Discovery of your body and mind

At the end of the course you will be able to:
– Follow a path in Yin Yoga
– Incorporate techniques learned into your teaching and self practice
– Broaden your teaching expertise with new knowledge from a yin perspective
– Offer your students a new style of yoga which complements and balances other practices

 

YIN TTC Schedule at Talalla

7.00am – 9.00am

Meditation & Asana

9.00am – 10.00am

Breakfast

10.00am – 1.00pm

Theory: Anatomy & Energy

1.00pm – 2.00pm

Lunch break

2.00pm – 4.00pm

Theory: Art of Teaching & Asana Breakdown

4.15pm – 5.30pm 

Asana

7.00pm 

Dinner

ENQUIRE NOW

ABOUT BECKY

Becky is a E-RYT 200 and RYT 500 yoga teacher who specialises in Yin yoga. She has followed her passion for discovering and teaching yoga around the world to Asia, Europe, Latin America and back to Asia where she now trains yoga teachers on 200 hour, 300 hour and yin yoga courses in India. Becky has particularly fallen in love with Yin yoga because of the Chinese theory of energy that it is based upon and the living energy web of fascia connective tissue in which the practice is deeply embedded. After studying with an acupuncturist and an anatomist, and completing several vipassana meditation courses, Becky’s passion grew into sharing these theories and experiences with all walks of life. Becky’s goal is to make yoga accessible to the physical, energetic, mental and emotional dimensions. She continues to study, practice and teach all over the world, sharing yin yoga, meditation, anatomy, energy and much more

PRICING

Dorm Room
US$ 1475
Per person (max 6 in room)
Includes all Taxes & Service Charges
Bungalow
US$ 1560/1390
Private/Twin Share
Includes all Taxes & Service Charges
Big House
US$ 1900/1530
Private/Twin Share
Includes all Taxes & Service Charges
Deluxe Villa (no AC)
US$ 2188/1699
Private/Twin Share
Includes all Taxes & Service Charges