Wellness: Frequently Asked Questions
Absolutely not - we customise each class and offering based on your pre-consult. We do ask that you have medical clearance to participate in the fitness activities, but we encourage you to go at your own pace.
Our Wellness retreat is designed to be focused on holistic wellbeing - physical, emotional and mental. You'll receive a pre-consult that allows us to personalise your experience based on your needs - we also provide a variety of activities and experiences designed to bring more balance into your life. Our yoga retreats concentrate on teaching a variety of styles, anatomy, meditation, breathing techniques, and philosophy. It is an opportunity to delve deep into yoga only.
Sri Lanka is very warm all year round. We advise you bring the following:
- Several changes of exercise clothes (including running shoes, short exercise pants and a bunch of tops)
- Something warm (like leggings and a light long sleeve shirt or jacket)
- Other casual clothes (nothing too fancy depending on your plans before and after the retreat)
- Swimmers, hat, sunscreen
- Any books/reading material for downtime (there is no WIFI in your rooms, only in the Restaurant)
- Any medications you require
- Your toiletries *include mosquito repellant
- Eye mask (unless you are happy waking with the sun)
- If you prefer to use your own yoga mat or surf board, you can bring, however we do supply all mats, boxing and surfing equipment
- European adaptor for power supply (if you MUST connect!)
We suggest early as possible to secure your spot as we limit the retreats to 10 pax. We take bookings up until 7 days of the retreat start date.
(1ST MAY - 31ST NOVEMBER)
More than 7 days prior to arrival: no charge. Less than 7 days prior to arrival, loss of 20% deposit. Early departures will be charged 20% of the remaining booking cost.
(1ST DECEMBER - 31ST APRIL)
Cancellations during peak period, less than 7 days prior to arrival or no-shows: loss of deposit (20% of booking cost) or one nightʼs accommodation – whichever is greater. Early departures will be charged 20% of the remaining booking cost, except in December and January when early departures will be obligated to pay full remaining booking cost. Please note that refunds can only be processed to the credit card used to make the booking and may take up to 28 days.
You need a visa for entry to Sri Lanka - the best way is to apply before you go and grab one online. It only takes a few minutes, costs roughly $30 USD and needs to be done at least 48 hours prior to travel. Make sure you select ‘holidaying or sightseeing’ as the purpose of your visit, and don’t leave it to the last minute! Screen shot a copy of the approval on your phone so it’s easy to pull out when you arrive in Sri Lanka.
Overall, Sri Lanka is a safe and friendly country. The people of Sri Lanka are predominantly Buddhist, they are very welcoming, peace loving, and polite people. Please be advised however that it is always best to be cautious when you travel. Avoid walking alone after dark. Avoid displaying jewelerry, cameras, and other valuable items openly. Using common sense is a good idea, wherever you go! We suggest purchasing a cheap local sim so you can make contact with us upon arrival into Colombo. Travelling alone is fun and exciting, you'll meet lots of amazing people here at Talalla and beyond!
You'll need to fly into Colombo Airport, Talalla is then an approximate 2.5 hr drive. Your travel options include train, taxi or private transfer. We are more than happy to book and arrange your private transfer vehicle, please advise us when making your booking. Approximate cost one way is $115USD per vehicle, we can attempt to pair you with other retreat guests to help minimise this cost.
As with any foreign country it's best to check your health status before you travel - typically recommended vaccinations for Sri Lanka are Hepatitis A, Hepatitis B and Typhoid. We recommend you consult your GP prior to travel to ensure all vaccinsations are up to date.
Travel insurance is compulsory. Make sure you take out a decent policy for your trip.