6 Days & 5 Nights Yoga Holidays in Sri Lanka

YOGA RETREAT PACKAGE & PRICES

We have designed a yoga retreat package that caters all your needs of a holistic yoga experience in Sri Lanka. Dive into Sri Lanka’s rich culture, deepen your yoga practice, learn about the different aspects of yoga in our workshops, and make new friends during your one-week stay at Talalla Retreat.

The yoga retreat runs from Sunday afternoon till Friday morning. The 6 days and 5 nights yoga package comes along with daily yoga lessons and workshops with our very experienced yoga teachers in our open air yoga hall in a very relaxed and natural environment.

The yoga retreat package is an all-inclusive package with room and full board including all yoga classes, workshops, one private yoga class, cultural activity, welcome bag and a massage. The package can be combined with different room types and your stay at Talalla can be extended depending on availability.

YOGA RETREAT PACKAGE

Yoga Escape: 6 Days / 5 Nights

Accommodation
Breakfast, Lunch, & Dinner
Morning & Evening Yoga Classes
Daily Workshops
Meditation & Pranayama
One complimentary full body massage (1 hour)
Welcome bag
One private session with our yoga teachers

 

OFF-PEAK RATES (Including taxes)
1st April - 31st July, 2017
1st September - 19th November, 2017

Dormitory single Bungalow single/double Big House single/double Deluxe Villa single/double Bamboo Huts single/double Ocean View (A/C) single/double
$750 $780/ $1435 $905/ $1540 $1005/ $1660 $1070/ $1730 $1130/ $1805

 

SHOULDER RATES (Including taxes)
21st January - 31st March, 2017
1st - 31st August, 2017
20th November - 19th December 2017

Dormitory single Bungalow single/double Big House single/double Deluxe Villa single/double Bamboo Huts single/double Ocean View (A/C) single/double
$790 $835/ $1455 $930/ $1595 $1075/ $1730 $1150/ $1810 $1225/ $1895

 


PEAK RATES
(Including taxes)

20th December, 2017 - 20th January, 2018

Dormitory single Bungalow single/double Big House single/double Deluxe Villa single/double Bamboo Huts single/double Ocean View (A/C) single/double
$845 $890/ $1515 $1040/ $1680 $1190/ $1845 $1280/ $1940 $1365/ $2040

 

Daily Yoga Retreat Schedule at Talalla

Your retreat begins on Sunday afternoon with a one on one session with our teachers to introduce you the retreat program and to answer all your questions. A gentle evening yoga session will help you to recover from a day of traveling before you join other retreat participants for your welcome dinner. A beautiful welcome ceremony tunes you into the Talalla vibe. During the week you can enjoy daily classes on yoga, meditation, pranayama and workshops and a lot of delicious food and drinks. On Thursday evening we invite you to join our closing ceremony. The retreat ends on Friday with a morning yoga practice and a tasty breakfast. Extend your stay for a few more days of relaxation at Talalla or continue your travels in Sri Lanka.

7:30 am Vinyasa Yoga (90 min)

Vinyasa yoga is a practice in which a continuous sequence of postures and breathing are the primary forms. Vinyasa translates to ʻcorrect purposeful placement of movement and breathʼ and so this group class focuses on proper sequencing of movement to create a dynamic sense of flow, good form, and alignment. Variations will be given to accommodate practitioners of all levels.

11:30 am Daily Workshop (60-90 min)

Led by our resident yoga teachers, these daily workshops will be an opportunity to explore other aspects of yoga that are not covered generally in regular yoga classes. Topics such as anatomy, yoga philosophy, meditation, developing a home practice and advanced postures will be covered.

5:00 pm Restorative Yoga / Yin Yoga (90 min)

Restorative Yoga is a very gentle and quiet practice. We use props such as bolsters, blankets, and straps to support the body in the poses. Restorative yoga calms your nervous system and the long hold poses assist the body and the mind to deeply relax and renew. Yin Yoga focuses on the connected tissues such as ligaments, bones and joints of the body. Yin Yoga can be used in a passive and soft way as well as a more challenging way due to the long hold of the postures.

6:45 pm Meditation and Guided Pranayama Exercises (45 min)

Explore different techniques of meditation in our open air yoga hall or on the beach.
Pranayama is the practice of controlling or regulating the breath in order to increase vitality and overall well-being. We explore a range of breathing exercises and learn the proper techniques used for breathing in poses, cleansing, energizing, and meditation. We also begin to cultivate the practice of seated meditation and self reflection via some writing exercises.

Massage

Enjoy the relaxation with a complimentary one hour full body massage by one of our resident massage therapists.

Excursion

One day a week, we take an excursion to Hiriketya Beach, a beautiful horseshoe bay 20 minutes away. If you would like to surf, we can bring boards from Talalla and there are surf instructors at the beach for hire. Otherwise, enjoy a coconut lounging in a hammock, or walk up the rocky point for a quiet meditation.

Throughout the week, make sure to schedule your complimentary massage with the spa as well as your private yoga session with the yoga instructors.

Please note, prices are subject to change without prior notice. 
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Dates Yoga Retreat at Talalla 2017

16 April to 21 April

23 April to 28 April

30 April to 5 May

7 May to 12 May

14 May to 19 May

21 May to 26 May

28 May to 2 June

4 June to 9 June

11 June to 16 June

18 June to 23 June

25 June to 30 June

2 July to 7 July

9 July to 14 July

16 July to 21 July

23 July to 28 July

30 July to 4 August

6 August to 11 August

13 August to 18 August

20 August to 25 August

27 August to 1 September

3 September to 8 September

10 September to 15 September

17 September to 22 September

24 September to 29 September

1 October to 6 October

8 October to 13 October

15 October to 20 October

22 October to 27 October

29 October to 3 November

5 November to 10 November

12 November to 17 November

19 November to 24 November

26 November to 1 December

3 December to 8 December

10 December to 15 December

17 December to 22 December

24 December to 29 December

31 December to 5 January 2018

 

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