Wellness Retreats


Welcome to Talalla Wellness

Balanced Wellness Retreats in Paradise

“Eat Well, Move More, Live Better”

We believe in being the best version of YOU, and want to support you on that journey.

Sri Lanka’s premier Wellness Retreats are a holistic health and wellbeing experience focused on improving your physical, mental and emotional wellbeing. Choose from 6 nights and 7 days or a Weekend of healthy activities that nurture the mind, body and soul. We like to call them BALANCE BREAKS. There’s no one size fits all approach when it comes to feeling your best, so each retreat is personalised to deliver exactly what you need – as well as allowing and encouraging you to have a little fun along the way. 

Drone SUP 2


Health Consult

Weekly Wellness Retreats!


Prior to your arrival you’ll have an in-depth pre-consultation with our team, allowing us to design a program that will deliver exactly what you need, be it more movement, more rest, more relaxation, more action or a combination of all. For our 6 night, 7 day option, check out what’s included below!

Your Accommodation (6 nights / 7 days)
Buffet breakfast, lunch + dinner daily, 2 Non-Alcoholic beverages DAILY – All Nutritionally Balanced & Delicious
ALL your Yoga, Mat Pilates, Boxilates classes
3 hr Surf lesson with coach + to surf boards/SUPs for free time
1/2 day SAFARI to Udawalawe National Park (see the Elephants!)
1:1 Postural Assessment
1:1 Holistic Health Check / Coaching
1 Hour Massage / Beauty Treatment of your choice
Guided Meditations and Writing Exercises
Sri Lankan Cooking Demonstration
Wellbeing Plan for you to take home with you
Gift Bag
Additional Options + Extras :
Tea Plantation Tour – $15USDpp (min. of 4 required)
Colombo/Airport to Talalla Transfers – $115 – $125USD one way
1:1 Aryuveda consult/treatment – from $40USD for 60min
Reiki Consultation and Treatment (60 mins) – $35USD
Private Surf Lesson – $50USD
Private Pilates or Yoga (1:1) – $40USD

Our Wellness Retreats are mind, body and soul stuff – the perfect opportunity to hit the RESET button on life, in paradise. With expert professionals to help you along the way so you leave glowing with good health and holiday vibes. If you’d like to bring your own private group and experience please contact us to arrange!

US$ 1199/1099
Private/Twin Share
Includes all Taxes & Service Charges
Deluxe Villa (no AC)
US$ 1499/1299
Private/Twin Share
Includes all Taxes & Service Charges
Bamboo Beach Hut
US$ 1659/1359
Private/Twin Share
Includes all Taxes & Service Charges
Deluxe Villa (with AC)
US$ 1699/1399
Private/Twin Share
Includes all Taxes & Service Charges


October 15th – 21st                                 October 22nd – 28th                    November 12th – 18th

November 19th – 25th                             December 3rd – 9th


Jan 14th – 20th                                  Jan 21st – 27th                     Feb 11th – 17th

Feb 18th – 24th                                  Mar 4th – 10th                      Mar 25th – 31st

April 15th – 21st                                 April 22nd – 28th                  May 13th – 19th

May 20th – 26th                                 Jun 17th – 23rd                     Jun 24th – 30th

July 15th – 21st                                 July 22nd – 28th                    Aug 19th – 25th

Aug 26th – Sep 1st                             September 16th – 22nd         September 23rd – 29th

October 14th – 20th                           October 21st – 27th                November 18th – 24th

November 25th – Dec 1st

“Without sounding cliched, it really was the perfect balance of exercise, relaxation, mind and body. Everything was fun and effortless and the resort was beautiful. We laughed, we even cried and we made life long friends and I can’t wait to do it all again next year” – Charlotte, UK