Wellness Retreats


Welcome to Talalla Wellness

Balanced Wellness Retreats in Paradise

“Eat Well, Move More, Live Better”

We believe in being the best version of YOU, and want to support you on that journey.

Sri Lanka’s premier Wellness Retreats are a holistic health and wellbeing experience focused on improving your physical, mental and emotional wellbeing. Choose from 6 nights and 7 days or a Weekend of healthy activities that nurture the mind, body and soul. We like to call them BALANCE BREAKS. There’s no one size fits all approach when it comes to feeling your best, so each retreat is personalised to deliver exactly what you need – as well as allowing and encouraging you to have a little fun along the way. 

Drone SUP 2


Health Consult

Weekly Wellness Retreats!


Prior to your arrival you’ll have an in-depth pre-consultation with our team, allowing us to design a program that will deliver exactly what you need, be it more movement, more rest, more relaxation, more action or a combination of all. For our 6 night, 7 day option, check out what’s included below!

Your Accommodation (6 nights / 7 days)
Buffet breakfast, lunch + dinner daily, 2 Non-Alcoholic beverages DAILY – All Nutritionally Balanced & Delicious
ALL your Yoga, Mat Pilates, Boxilates classes + Surf lesson
1/2 day SAFARI to Udawalawe National Park (see the Elephants!)
1:1 Postural Assessment
1:1 Holistic Health Check / Coaching option
1 Hour Massage / Beauty Treatment
Guided Meditations and Writing Exercises
Sri Lankan Cooking Demonstration
Wellbeing Plan for you to take home with you
Local Temple Visit
Additional Options + Extras :
Tea Plantation Tour – $15USDpp (min. of 4 required)
Colombo/Airport to Talalla Transfers – $115 – $125USD one way
1:1 Aryuveda consult/treatment – price on application
Reiki Consultation and Treatment (60 mins) – $35USD
Private Pilates, Surfing or Yoga (1:1) – $40USD

After a shorter break? Check out our Wellness Weekends during Low Season and give yourself a mini-break!

Our Wellness Retreats are mind, body and soul stuff – the perfect opportunity to hit the RESET button on life, in paradise. With expert professionals to help you along the way so you leave glowing with good health and holiday vibes. If you’d like to bring your own private group and experience please contact us to arrange!

US$ 1295/1205
Private/Twin Share
Includes all Taxes & Service Charges
Big House
US$ 1485/1285
Private/Twin Share
Includes all Taxes & Service Charges
Deluxe Villa (no AC)
US$ 1640/1375
Private/Twin Share
Includes all Taxes & Service Charges
Deluxe Villa (with AC)
US$ 1770/1445
Private/Twin Share
Includes all Taxes & Service Charges
Bamboo Beach Hut
US$ 1740/1425
Private/Twin Share
Includes all Taxes & Service Charges


April 16 – 22        April 23 – 29      May 21 – 27        May 28 – June 3     June 25 – July 1      July 23 – July 29     July 30 – Aug 5

Aug 20 – 26         Aug 27 – Sep 2  October 14 – 20   October 21 – 27     November 12 – 18   November 19 – 25

“Without sounding cliched, it really was the perfect balance of exercise, relaxation, mind and body. Everything was fun and effortless and the resort was beautiful. We laughed, we even cried and we made life long friends and I can’t wait to do it all again next year” – Charlotte, UK