Boutique Hotel

Yoga Retreats Sri Lanka

Information & Schedule

Relax. Restore. Revive.

Talalla Retreat is delighted to offer two 90-minute yoga classes every single day of the year. These classes are drop-in, there is no need to book, we can always make space.
Currently, daily drop-in yoga classes are offerred at 0730 and 1630 in one of the outdoor yoga shala's onsite. The cost is USD12 plus taxes per class.
All levels of expertise are welcome at the drop-in yoga classes.
For more information visit Daily Yoga At Talalla

For a deeper yoga experience, join one of our monthly yoga retreats, held at Talalla Retreat Sri Lanka throught the year. Our fantastic yoga retreat experience has many components - world class yoga teachers; fresh food that nourishes body and spirit; a lush tropical setting (local wildlife is an added bonus); and opportunities for therapeutic and indulgent spa treatments.


Practice with Saffron and Martine

January 6th to 12th - Peak rates apply
February 3rd to 9th - Shoulder rates apply
March 3rd to 9th - Off peak rates apply

Practice with Angelique

April 5th to 11th - Off peak rates apply
May 3rd to 9th - Off peak rates apply
June 7th to 13th - Off peak rates apply
July 5th to 11th - Off peak rates apply
August 2nd to 8th - Shoulder rates aply
September 6th to 12th - Off peak rates apply

Practice with Sandra

October 11th to 17th - Off peak rates apply
November 1st to 7th - Off peak rates apply
December 6th to 12th - Shoulder rates apply

Our yoga retreats feature daily morning meditation and pranayama, two 90 minute yoga asana classes per day, two mid afternoon Yoga nidra classes/yoga lifestyle discussions, one 1 hour full body signature Talalla Massage, villa accommodation, and delicious gourmet meals incorporating local fish, fresh fruits and vegetables.

Retreats are led by our resident yoga instructors. Included are detailed instruction on pranayama and meditation as well as asana classes ranging from dynamic vinyasa flow to restorative styles. Yoga Nidra, or yogic sleep, is also introduced to induce a deep state of relaxation. Free time during the day is time for you: relaxing by the pool, walking along the beach, going for a surf or surfing lesson, or perhaps snorkeling around the reef at Talalla Beach.


Day 1 Early afternoon arrival, relax and settle in, meet with the Yoga Teacher at 3.30pm (if possible) for a brief introduction. Optional afternoon class at 4.30 pm.

Day 2 6:30 - 9:00 am & 4:30 - 6:00 pm
Day 3 6:30 - 9:00 am & 2.00 - 3.30 & 4:30 - 6pm
Day 4 6:30 - 9:00 am & 4.30 - 6.00 pm
Day 5 6:30 - 9:00 am & 2.00 - 3.30 & 4:30 - 6pm
Day 6 6:30 - 9:00 am & 4:30 - 6:00 pm
Day 7 7.30 - 9:00 am

RETREAT RATES are inclusive of all taxes & service charges and include:

- 6 nights accommodation
- 3 delicious meals per day
- Yoga course (Asana, Pranayama & Philosophy)
- Complimentary 1 hour Signature Full Body massage (Or a treatment of equal value LKR3500)
- Return airport transfers (Valued at US$240)

2014 RATES:


Twin and double occupancy rate - $869 per person
Single occupancy rate - $1191


Twin and double occupancy rate - US$1025 per person
Single occupancy rate - US$1434


Twin and double occupancy rate -US$1094 per person
Single occupancy rate - US$1555

Yoga retreats will not be held between December 20th and January 10th

Customised Retreats outside of our advertised retreat dates cannot be organised in the peak season.

If you are unable to come to one of our group retreats we may be able to offer personalized retreats programmes on request.

For inquiries and reservations, please email us at:

For more information please check out:

  • Accommodation beside the Beach
  • Fresh Food at the Talalla Retreat Restaurant
  • Relaxing by the Pool
  • Strolling along Talalla Beach
  • Surfing Sri Lanka
  • Be Pampered at Our Spa

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