Retreats are led by our resident yoga instructors. Included is detailed instruction on including pranayama, dynamic vinyasa/hatha asana, tensegrity, restorative, vayus, mudras, balancing, inversions and twists, journaling and yoga philosophy. Meditation or yogic sleep, is also introduced to induce a deep state of relaxation.
At Talalla, your yoga retreat package is fully inclusive of all taxes & service charges and includes:
Choose either the Ocean View Villa, Big House, Deluxe Villa or Bungalow
- Six Nights Luxurious Accommodation
- Breakfast, Lunch & 3 Course Dinner. Delicious gourmet meals incorporating local fresh & healthy fruits & vegetables
- Two 90 minute Yoga Classes Per Day
- Meditation at the Japanese Peace Pagoda
- Day Trip to Heritage Listed Dutch Fort of Galle
- Excursion to a Tea Plantation
- Cooking Class (Optional)
- Two Complimentary Full Body Massages
- Coconut Ceremony at the Beach
Free time during the day is time for you: relaxing by the pool, walking along the beach, going for a surf or surfing lesson, or perhaps snorkeling around the reef at Talalla Beach.