Cultivate calm at The Spa @ Talalla. Offering the full compliment of care for body and mind, the Spa is a haven to nurture your full self.

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Sooth tired muscular aches after days out surfing with a deep tissue, reflexology or aromatherapy massage. Pamper hands, feet or face with local preparations made of papaya, honey, coffee, milk and sandalwood. Wrap, scrub or smooth out any last remnants of stress with skillfully trained expert practitioners at their best.

Centuries-old Ayurvedic techniques inspire modern treatments, and the signature Shirodhara has been re-created at Talalla. Here, a mixture of essential oils are gently poured on your Third Eye Chakra – allowing you to release any final mental tension. Enjoy an Ayurvedic Massage, where a relaxing full body massage combines with warm ayurvedic herbal oil to cleanse and balance the internal systems and energy centres of the body.

Other specialized services include pregnancy massage and Swedish massage.

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Full Body Massage
Working effectively to tone muscles and skin, this oil massage reduces tension and fatigue while providing excellent all-round relaxation.

60 mins
90 mins

Chakra Balancing Deep Tissue Massage 

Bring your body and emotions into total equilibrium. This massage has been specially designed to relieve severe tension in the muscles and connective tissues, using the 100% natural    oils of Ylang Ylang and Geranium.
60 mins
Deep Tissue Massage
This massage is designed using 100% natural oils   to work deeply into the areas of the back, shoulders and neck, relieving built-up tension and stress.
30 mins
Foot Reflexology
Reflexology helps to restore balance and promote natural health and vitality. It’s benefits are manifold: creating calmness and serenity, improving circulation, increasing energy and     balancing emotions.
This treatment will invigorate your tired and aching feet, leaving them feeling fresh, attractive and tingly.
40 mins


Aromatherapy Massage
Using 100% natural essential oils, aromatherapy   is an ancient art of massage that has been practiced for over 1000 years.
Combining Swedish Lymphatic and Shiatsu methods of massage, aromatherapy works on the body’s natural function to tone, harmonize and energize. Ask your therapist which blend is ideal for your individual needs.
Aromatherapy head, neck and shoulder massage
30 mins
Aromatherapy head-to-toe massage
60 mins


Swedish Massage
This relaxing and invigorating full body massage    is designed to increase the oxygen flow in the   blood and release toxins from the muscles     through a variety of techniques. It promotes health and wellbeing whilst inducing a state of total relaxation.
60 mins


Ayurvedic Massage
A relaxing traditional style full body massage, combined with warm Ayurvedic herbal oil to cleanse and balance the internal systems and energy centers of the body. Truly sublime.
Last available time: 15:30pm.
60 mins


This classical Ayurvedic treatment- where warm oil is poured in a continuous flow over the forehead, followed by a head and shoulder massage, – is effective for the treatment of headaches, insomnia and all types of mental tension.
Important note: treatment is only available before 13:00pm, and during dry weather only, according to Ayurvedic principles. Only one treatment can be conducted at a time.
30 mins

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Treat your tired hands and feet to a clean new look with our professional cut, file and polish.
40-60  mins

40-60 mins

Manicure and Pedicure Combination
60 mins

Nail treatments are only available before 1550 pm daily. Only one treatment can be conducted at a time.


Cucumber and Honey
Using natural pure ingredients prepared in the spa, this facial will balance oily secretions leaving  skin soft, supple and looking fresh and revitalized.
The cooling effect of cucumber is perfect for sunburn, whilst antioxidants in the honey combine, with soothing properties, to  feed and nourish the skins deep layers.
Honey is a natural pore purifier and antibacterial agent, making this an ideal treatment for guests who suffer from acne.
50 mins

Papaya and Honey
This preparation is created from wonderful natural ingredients to nourish thirsty skin. Papaya, is a rich source of carotenes, vitamins B & C and flavonoids, removing dead skin cells whilst keeping skin hydrated. This wonder fruit can even help to remedy uneven skin tone.
In this treatment, your face neck and shoulders are deeply cleansed and exfoliated before receiving a tension releasing scalp massage whilst this moisturising mask is applied.
50 mins

Aromatherapy Facial
Cleanse, tone and exfoliate your skin using specific essential oils to gently restore the balance in your skin. Your therapist will carefully blend the most appropriate oils that will simultaneously sooth your skin and relax your mind.
The essential oils will be breathed deeply during this treatment, travelling through the bloodstream and slowly releasing their healing properties through the body.
55 mins


Express Facial
Condition and revitalize your skin, on this mini facial. Cleanse, tone, exfoliate, revitalise.
35 mins

Important note: last facial appointment available at 1645pm daily

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Cucumber Wrap
The perfect treat for a hot summery day. This cool wrap is designed to soothe the body and  rehydrate the skin.
Sandalwood, Turmeric and Honey Wrap
A moisturising and cleansing wrap with the  wonderful herbs of sandalwood and turmeric to soften, nourish and purify the skin.
Gotukola Healing Body Wrap
Harnessing the healing power of the Gotukola leaf, this ancient Chinese and Ayurvedic remedy will rejuvenate and regenerate the skin and strengthen the underlying connective tissues.
An excellent treatment to sooth and repair dry or sunburnt skin.


Revitalising Sea Salt Scrub
Pure sea salt revitalises the skin, helping to draw out toxins and stimulate circulation. Cleanses the pores and improves the texture of dull, bumpy and tired skin. An ideal scrub to compliment any detox programme.
Coffee Scrub
This wonder scrub reduces cellulite and tightens skin cells, resulting in a slimmer look. Coffee lessen the appearance of age spots whilst calming irritated skin.
40 mins
Sandalwood and Milk Scrub
The perfect mixture of sandalwood and milk  creates an ideal treatment to nourish, smooth and condition the skin, making it brighter, firmer and improving its overall appearance.
40 mins
Herbal Body Scrub
This scrub offers the perfect way to naturally eliminate the dead cells that accumulate on the skins surface. A unique blend of fresh herbs leaves your skin feeling wonderfully soft and refreshed.
40 mins

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Completely indulge your body and enliven your senses with our 3 or 5 day Spa @ Talalla Pamper Packages.
 5 day Indulgence Package
Day 1: Head and Shoulder Massage (30 min)
Day 2 : Aromatherapy Body Massage (60 min)
Day 3 : Foot Reflexology (40 min)
Day 4 : Deep Tissue Massage (60 min)
Day 5 : Facial of your choice (50 min)

3 day Relaxation Package
Day 1: Body Scrub of your choice (40 min)
Day 2 : Deep Tissue Massage (60 min)
Day 3 : Aromatherapy Facial (55 min)

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Learn to surf at Sri Lanka’s finest surf camp.

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Explore Sri Lanka with Talalla Retreat.

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Release your inner yogi.