Yoga Retreats Sri Lanka
Information & Schedule
Relax. Restore. Rejuvenate.
Join one of our monthly yoga retreats or customise your own, held at Talalla Retreat Sri Lanka in 2011. Retreats feature daily morning meditation and pranayama, two yoga asana classes per day, two mid afternoon Yoga nidra classes/yoga lifestyle disscussion, one 1 hour Talalla Massage, luxury accommodation, and delicious vegetarian meals incorporating fresh fruits and vegetables.
Retreats are led by our resident yoga instructor. Included is detailed instruction on pranayama and meditation as well as asana classes ranging from dynamic vinyasa flow to restorative styles. Yoga Nidra, or yogic sleep, is also introduced to induce a deep state of relaxation. Free time during the day is time for you: relaxing by the pool, walking along the beach, going for a surf or surfing lesson, or perhaps snorkeling around the reef at Talalla Beach. In addition, Talalla Retreat offers one full body 1 hr massage from our fully serviced spa.
Retreat schedule
Day 1 Early afternoon arrival, relax and settle in, meet with the Yoga Teacher at a 5.30pm introduction
Day 2 6:30 - 9:00 am & 4:30 - 6:00 pm
Day 3 6:30 - 9:00 am & 1.00 - 2.30 & 4:30 - 6:00 pm
Day 4 6:30 - 9:00 am & 4.30 - 6.00 pm
Day 5 6:30 - 9:00 am & 1.00 - 2.30 & 4:30 - 6:00 pm
Day 6 6:30 - 9:00 am & 4:30 - 6:00 pm
Day 7 7.00 - 8:30 am
Retreats rates are inclusive of all taxes & service charges and include six nights accommodation, all meals, yoga and one massage.
Retreat rates:
Twin and double occupancy rate - $960 per person
Single occupancy rate - $1244
Customised Retreats outside of our advertised retreat dates cannot be organised in the peak season.
For more information contact us at info@talallaretreat.com
2011 RETREAT DATES:
Practice Yoga with Sandra
3rd - 9th & 17th - 23rd October
7th - 13th & 21st - 27th November
5th - 11th December
2012 RETREAT DATES:
Practice yoga with Michael Stone
2nd - 8th & 16th - 22nd January
6th - 12th & 20th - 26th February
Monthly intensive Teacher Training level 1. February.
5th - 11th & 19th - 25th March
Practice yoga with Martine
2nd - 8th & 16th - 22nd April
7th - 13th & 21st - 27th May
4th - 10th & 18th - 24th June
Practice Yoga with Kailash
2nd - 8th & 16th - 22nd July
6th - 12th & 20th - 26th August
3rd - 9th & 17th - 23rd September
Practice Yoga with Sandra
From October - December 2012 - retreat dates coming soon.
If you are unable to come to one of our group retreats we offer personalized retreats programmes on request.
For enquiries and reservations, please email info@talallaretreat.com
For more information please check out: