Balance Retreat with Motion Yoga
29th Jan - 5th Feb 2008
This Workshop offers an opportunity to ideally combine holiday and yoga.
In contrast to the Retreat, in the Workshop you will have plenty of time between the yoga lessons for lounging around the pool, reading, getting to know the area and it's residents, and simply to relax and enjoy. The location is a paradise which provides all that is needed for an unforgettable time combining the pleasures of a holiday with the body/mind work of yoga.
The Workshop week can also be used as the perfect preparation for the following Balance Retreat week.
5th - 12th February 2008
The time between the morning yoga (approx. 90 min.) and the evening yoga (approx. 90 min.) is free for the participants to use as they wish.
Contemplative walks can be taken on one of Sri Lanka's most beautiful beaches or one can also explore the interesting sites in the area.
The yoga classes will mostly be taught in Vinyasa style, movement coordinated with the breath in a hormonious and flowing manner. This style of class will allow one to find a comfortable inner quiet, and to emerge from the class re-energized, refreshed and with more clarity.
Our number one goal is, in spite of the intensive days (or maybe BECAUSE of the intensive days), that the participants have a great time with us, days filled with fun and enjoyment.
This week is well suited for all: young or old; fit or wanting to become fit.
Because we will be a small group, we can easily cater to specific needs or wishes.
These classes will be conducted in english and german.
For more information on the retreats contact Frank or Mark at http://www.motionyoga.ch/index.php?section=20&;lang=en